The Girl on Bloor · by Taylor Stinson★ 4.9 (9)
Kale Chicken Caesar Wraps
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 85%
CARBS 47G29% OF CAL
9G FIBER30G OTHER8G TOTAL SUGAR
FAT 31G43% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Multi-grain wraps filled with shredded chicken, turkey, kale, and a creamy avocado Caesar dressing. Portable and lighter on calories than traditional Caesar.
mainamericansandwichchickenpork🌀 blender⚙️ food processor🍲 stockpotgluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup light mayo
- 1/2 cup parmesan cheese
- 2 tbsp lemon juice
- 1 tbsp Worcestershire sauce
- 1 tbsp dijon mustard
- 1 tbsp capers
- 3 cloves garlic, minced
- 1/2 tsp each salt and pepper
- 4 multi-grain wraps
- 2 chicken breasts
- 4 slices turkey bacon
- 1 small red onion, sliced
- 2 cups kale
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 85%
CARBS 47G29% OF CAL
9G FIBER30G OTHER8G TOTAL SUGAR
FAT 31G43% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1769mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 709mg
- Calcium
- 349mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1769MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.