Budget Bytes · by Beth Moncel★ 4.7 (32)
Kale Chicken and Gnocchi Soup
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 35%
CARBS 32G55% OF CAL
4G FIBER25G OTHER3G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and gnocchi soup with kale in a rich broth. Warm and comforting, perfect for lunch or dinner.
mainitaliansoupchicken🍲 stockpot
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil ($0.16)
- 4 cloves garlic ($0.24)
- 1 yellow onion ($0.31)
- 2 carrots ($0.38)
- 1 bunch kale ( $1.50)
- 1 rotisserie chicken breast (about 1-1.5 cups) ($1.50)
- 5 cups chicken broth* ($0.65)
- 1/4 tsp nutmeg ($0.02)
- 1/2 tsp dried basil ($0.05)
- Freshly cracked black pepper ( $0.05)
- 1 pinch crushed red pepper (optional) ($0.03)
- 1 lb. gnocchi ($2.39)
- 1/2 cup half and half or cream (optional) ($0.45)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 35%
CARBS 32G55% OF CAL
4G FIBER25G OTHER3G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1337mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 112mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.