Sweet Peas and Saffron · by Annie★ 5.0 (4)
Kale Caesar Salad with Garlic Chickpeas
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 28%
CARBS 38G35% OF CAL
11G FIBER20G OTHER8G TOTAL SUGAR
FAT 27G55% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Massaged kale coated in a creamy Greek yogurt Caesar dressing, topped with crispy roasted garlic chickpeas. A protein-rich, healthful salad.
mainamericansaladgluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 19 oz can of chickpeas (drained & rinsed; roughly 2 cups)
- 1 tablespoon arrowroot starch (or cornstarch)
- 2 teaspoons garlic powder
- 1/2 teaspoon salt
- 3 tablespoons olive oil (see note 1)
- 1/4 cup Greek yogurt (see note 2)
- 1/4 cup avocado mayonnaise (or your favorite mayo)
- 1 teaspoon anchovy paste (see note 3)
- 4 teaspoons lemon juice
- 2 cloves garlic (minced)
- Pepper
- 1 bunch kale (washed, shredded & dried; see note 4)
- 1/4 cup parmesan cheese (shredded)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 28%
CARBS 38G35% OF CAL
11G FIBER20G OTHER8G TOTAL SUGAR
FAT 27G55% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 776mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 239mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.