Kale Caesar Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter, fresher take on classic Caesar salad using kale instead of romaine, tossed with creamy dressing, parmesan, and croutons. Quick to make and a nutritious complement to grilled meats or other mains.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 bunch fresh kale, hard stems removed, leaves chopped small (about 8 cups loosely packed)
- ⅓ cup shaved Parmesan cheese
- Homemade Croutons, optional (may use store-bought croutons, too)
- ½ cup mayonnaise
- ¼ cup grated Parmesan cheese
- Zest and juice of 1 large lemon (1 teaspoon zest and ~3 tablespoons juice)
- 3 garlic cloves, minced (2-3 teaspoons)
- 1 tablespoon Dijon mustard
- 1 teaspoon ground black pepper
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 260mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 122mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.