FeelGoodFoodie · by Yumna Jawad★ 5.0 (30)
Kale Caesar Salad Recipe
NUTRITION · PER SERVING28M COOK
CAL 16%·PRO 15%
CARBS 13G16% OF CAL
1G FIBER10G OTHER1G TOTAL SUGAR
FAT 26G74% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A kale Caesar salad with homemade dressing, crispy croutons, and Parmesan cheese. Hearty and flavorful, it works as a side or a light main course.
sideamericansalad🍪 sheet pan🔥 ovengluten free
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ French baguette (cubed)
- 2 tablespoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 garlic cloves (minced)
- 2 tablespoons capers (drained and minced)
- ⅓ cup mayonnaise
- ⅓ cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 2 teaspoons Worcestershire sauce
- 1 large head curly kale (into large pieces, about 8 cups)
- ¼ cup shaved parmesan cheese
At a glance
PER SERVING · TIME 28M
CAL 16%·PRO 15%
CARBS 13G16% OF CAL
1G FIBER10G OTHER1G TOTAL SUGAR
FAT 26G74% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 847mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 169mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.