Eating Bird Food · by Brittany Mullins★ 5.0 (2)

Kale Caesar Salad

Name: Kale Caesar Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: american
Ingredients: 1 bunch curly kale (de-stemmed and chopped (about 12 cups)); Caesar Dressing; Sourdough Croutons; Fresh shaved parmesan (for topping)

NUTRITION · PER SERVING15M COOK

CAL 10%·PRO 7%

CARBS 4G8% OF CAL

3G FIBER0G OTHER2G TOTAL SUGAR

FAT 19G88% OF CAL

3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crisp kale tossed with homemade Caesar dressing, crunchy sourdough croutons, and shaved Parmesan. This hearty salad works as a side dish or as the base for a complete meal when topped with protein.

sideamericansaladvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 bunch curly kale (de-stemmed and chopped (about 12 cups))
Caesar Dressing
Sourdough Croutons
Fresh shaved parmesan (for topping)

At a glance

PER SERVING · TIME 15M

CAL 10%·PRO 7%

CARBS 4G8% OF CAL

3G FIBER0G OTHER2G TOTAL SUGAR

FAT 19G88% OF CAL

3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Sodium: 429mg
Total sugar: 2g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 224mg
Calcium: 198mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 429MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Kale Caesar Salad

Nutrition & ingredients

Ingredients

At a glance