Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Kale Caesar Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 18%
CARBS 13G21% OF CAL
2G FIBER7G OTHER4G TOTAL SUGAR
FAT 19G68% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Massaged kale tossed with a creamy Greek yogurt Caesar dressing, anchovy, parmesan, and croutons. Fresh, quick, and satisfying, ready in 15 minutes.
mainamericansalad
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch curly kale (stems removed and leaves torn)
- 1/4 cup extra-virgin olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 cup Greek yogurt
- 1/2 cup grated Parmesan cheese
- 1 clove garlic (minced)
- 1 teaspoon Dijon mustard
- 2 anchovy fillets (mashed (optional))
- 1 cup croutons
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 18%
CARBS 13G21% OF CAL
2G FIBER7G OTHER4G TOTAL SUGAR
FAT 19G68% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 376mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 265mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.