Oh My Veggies · by Nicole★ 5.0 (1)
Kale Caesar Salad
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 20%
CARBS 24G30% OF CAL
3G FIBER18G OTHER3G TOTAL SUGAR
FAT 21G59% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian Caesar salad with tender massaged kale and rye bread croutons in a creamy Greek yogurt dressing enriched with miso and soy sauce.
mainamericansalad🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups dark rye bread cubes (about 4 slices)
- 1 tablespoon olive oil
- Salt and pepper to taste
- ½ cup plain Greek yogurt
- ¼ cup olive oil
- ¼ cup Parmesan cheese (shredded )
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon light soy sauce or liquid aminos (I use Bragg's brand)
- ½ teaspoon miso paste
- 1 clove garlic (crushed)
- Freshly ground black pepper to taste
- 1 bunch lacinato kale (destemmed, washed, and torn into bite-sized pieces)
- Extra Parmesan for sprinkling on top
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 20%
CARBS 24G30% OF CAL
3G FIBER18G OTHER3G TOTAL SUGAR
FAT 21G59% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 704mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 304mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.