Kale Caesar Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty kale tossed with a briny vegan caesar dressing and topped with chickpea croutons. Protein-rich and satisfying despite being plant-based. A crowd-pleasing salad ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large bunches lacinato kale, stems removed and chopped into 1 inch pieces*
- 15 ounce can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- sprinkle salt + black pepper
- 1 cup raw cashews
- 3/4 cup water
- 2 tablespoons nutritional yeast
- 3 tablespoons fresh lemon juice
- 2 small cloves garlic, minced
- 1 teaspoon dijon mustard
- 1 tablespoon brine from a jar of capers
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2-1 cup Vegan Parmesan (homemade or Violife brand)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1045mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 839mg
- Calcium
- 272mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1045MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.