Well Plated · by Erin Clarke★ 5.0 (5)
Kale Caesar Salad
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 16%
CARBS 15G20% OF CAL
3G FIBER9G OTHER3G TOTAL SUGAR
FAT 24G73% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kale tossed with Caesar dressing, crispy homemade croutons, and roasted chickpeas for crunch. Hearty enough as a light main or perfect as a side.
sideamericansaladbeans🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 small bunch kale about 8 ounces (curly or Lacinato kale)
- 2 tablespoons extra-virgin olive oil (divided)
- A few pinches kosher salt
- 1 large head romaine chopped (about 4 cups)
- 5 slices day-old bread (or 5 ounces crusty artisan bread, torn into 1-inch pieces)
- Homemade Caesar Dressing (or your favorite store bought Caesar dressing)
- ⅔ cup shaved Parmesan cheese (I love great big pieces here)
- ½ cup Air Fryer Chickpeas (optional)
- 1 small lime (optional for Sweetgreen vibes)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 16%
CARBS 15G20% OF CAL
3G FIBER9G OTHER3G TOTAL SUGAR
FAT 24G73% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 694mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 197mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.