Kale Caesar Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty kale salad with creamy Caesar dressing (vegan or yogurt-based options), croutons, chickpeas, avocado, and parmesan. Tangy, crunchy, and satisfying as a light lunch or side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch curly kale (stemmed)
- 1 teaspoon extra-virgin olive oil
- Sea salt
- 5 cups chopped romaine lettuce
- Healthy Caesar Dressing or Vegan Caesar Dressing
- 1 cup Homemade Croutons
- Shaved Parmesan cheese or vegan Parmesan
- Roasted chickpeas (optional )
- 1 avocado (diced, optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 495mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 183mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.