Spend with Pennies · by Holly Nilsson★ 5.0 (17)
Kale Caesar Salad
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 21%
CARBS 10G8% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 47G84% OF CAL
9G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp kale tossed with creamy Caesar dressing, topped with croutons, bacon, and parmesan. A hearty salad that works as a light main course.
mainamericansalad
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch kale (washed, dried, and torn into bite-sized pieces)
- 1 cup croutons (store-bought or homemade )
- 4 slices bacon (cooked and crumbled)
- ⅓ cup shredded Parmesan cheese
- 1 cup mayonnaise
- ¼ cup shredded Parmesan cheese
- 1 clove garlic
- 1 tablespoon fresh lemon juice
- 1 tablespoon Worcestershire sauce
- ½ tablespoon Dijon mustard
- 1 teaspoon anchovy paste (see note)
- black pepper
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 21%
CARBS 10G8% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 47G84% OF CAL
9G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 941mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 268mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.