Making Thyme for Health · by Sarah Rotavera
Kale Caesar Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 46%
CARBS 63G40% OF CAL
12G FIBER44G OTHER7G TOTAL SUGAR
FAT 34G48% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pasta salad with kale, chickpeas, and avocado tossed in vegan tahini caesar dressing. Satisfying and packed with flavor and nutrition.
mainamericansaladpastabeans🍲 stockpot🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 batch vegan caesar dressing
- 1 14-ounce can chickpeas (drained and rinsed)
- 1 tablespoon extra virgin olive oil (ideally spray olive oil)
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- 8 ounces pasta (I like Brami protein pasta)
- 1 bunch lacinato kale (stems removed and chopped)
- ¼-½ cup dairy-free shredded parmesan (I like Violife)
- 1 avocado (optional)
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 46%
CARBS 63G40% OF CAL
12G FIBER44G OTHER7G TOTAL SUGAR
FAT 34G48% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 899mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 757mg
- Calcium
- 148mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.