Kale Brussels Sprout Salad Recipe
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Foolproof Living · by Aysegul Sanford★ 5.0 (16)

Kale Brussels Sprout Salad Recipe

NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 33%
CARBS 19G17% OF CAL
9G FIBER4G SUGAR6G OTHER
FAT 37G74% OF CAL
7G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A nutrient-dense salad of raw kale and Brussels sprouts tossed with a tangy Dijon dressing, almonds, cheese, and cranberries. A hearty side that works as a light main course.

sideamericansaladgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 bunch Tuscan Kale or Curly Kale (~1 lb)
  • 1 pound Brussels sprouts (finely chopped - I used my food processor)
  • 1 cup grated Parmesan cheese
  • ½ cup dried cranberries or pomegranate seeds (optional)
  • ½ cup extra virgin olive oil
  • ¼ cup lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic (minced)
  • ½ small shallot (minced (about 2 tablespoons) or red onion)
  • ½ teaspoon Kosher salt
  • ¼ teaspoon ground black pepper
  • 1 cup sliced or whole almonds (or chopped walnuts or pecans)
PREP
20M
SODIUM
616MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.