Skinnytaste · by Gina Homolka★ 4.8 (6)
Kale, Banana, Chia, Hemp Superfood Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 19%
CARBS 27G39% OF CAL
8G FIBER0G OTHER26G TOTAL SUGAR
FAT 17G54% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy smoothie blending baby kale, banana, chia seeds, and hemp seeds with almond milk. This nutrient-dense drink is vegan and ready in minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup unsweetened vanilla almond milk
- 1 pitted date
- 1 tbsp raw shelled hemp seeds (or seeds of your choice)
- 1/2 ripe medium banana
- 1/2 tbsp chia seeds
- 3/4 cup baby kale (or spinach)
- 1 cup ice
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 19%
CARBS 27G39% OF CAL
8G FIBER0G OTHER26G TOTAL SUGAR
FAT 17G54% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 274mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.