Naturally Ella · by Erin Alderson
Kale Baked Eggs with Dukkah
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 18%
CARBS 13G24% OF CAL
4G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 16G65% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked eggs nestled in wilted kale with cream and topped with dukkah spice blend. A simple yet flavorful dish that works for any meal of the day.
mainegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup shredded lacinato kale
- ¼ cup thinly sliced shallot
- ¼ cup heavy cream
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 large eggs
- 3 to 4 tablespoons dukkah (see note)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 18%
CARBS 13G24% OF CAL
4G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 16G65% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 372mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 131mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.