Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
Kale Bacon Salad with Apples and Cheddar
NUTRITION · PER SERVING18M COOK
CAL 18%·PRO 25%
CARBS 22G25% OF CAL
4G FIBER4G OTHER14G TOTAL SUGAR
FAT 25G63% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of massaged kale, crispy bacon, sharp cheddar, almonds, and sliced apple with a fresh lemon dressing. Flavorful and satisfying.
mainamericansalad🍳 skilletgluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups chopped curly kale
- 1/8-1/4 tsp avocado oil ((or olive oil))
- pinch of salt
- 3-4 slices bacon ((see notes for vegetarian options))
- 1/4 cup sliced almonds ((toasted, roasted, or regular))
- 2-3 oz sharp cheddar cheese
- 1 medium honeycrisp apple ((fuji is another tasty option!))
- 2 TBSP avocado oil
- 2 TBSP fresh-squeezed lemon juice
- 1-2 TBSP pure maple syrup (to sweeten dressing to taste)
- 1/8 tsp salt
- 1/8 tsp pepper
- 1 small clove garlic (, peeled and minced)
At a glance
PER SERVING · TIME 18M
CAL 18%·PRO 25%
CARBS 22G25% OF CAL
4G FIBER4G OTHER14G TOTAL SUGAR
FAT 25G63% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 488mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 338mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.