Oh My Veggies · by Nicole
Kale Avocado Salad (with Lemon Dijon Dressing!)
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 24%
CARBS 32G30% OF CAL
12G FIBER15G OTHER5G TOTAL SUGAR
FAT 31G64% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious salad with massaged kale, creamy avocado, white beans, and sunflower seeds, dressed in a bright lemon-Dijon vinaigrette. Satisfying and protein-packed.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 cups kale (de-stemmed and shredded or thinly sliced)
- 1 tablespoon olive oil
- Pinch kosher salt
- 15 oz cannellini beans (canned, drained and rinsed)
- 1/3 cup sunflower seeds
- 1 avocado (sliced for serving)
- 1 lemon (juiced)
- 1 tablespoon maple syrup (can use honey or agave syrup as substitute)
- 1 tablespoon dijon mustard
- 1/4 cup extra virgin olive oil
- Kosher salt and freshly cracked black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 24%
CARBS 32G30% OF CAL
12G FIBER15G OTHER5G TOTAL SUGAR
FAT 31G64% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 677mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 164mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.