Foolproof Living · by Aysegul Sanford★ 5.0 (6)
Kale Avocado Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 9%
CARBS 10G17% OF CAL
5G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 21G83% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A massaged kale salad with ripe avocados, lemon dressing, and toasted pine nuts. Creamy and tangy with a satisfying crunch. A nutritious green salad for any day.
sideamericansalad🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 ripe avocado (plus more as garnish)
- 3 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon olive oil
- 1 clove of garlic (minced)
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 bunch kale (destemmed and chopped (5-6 cups of kale))
- ½ cup pine nuts (sliced almonds, or chopped walnuts)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 9%
CARBS 10G17% OF CAL
5G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 21G83% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 239mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.