Kale Apple Slaw Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh kale and apple slaw with a tangy vinaigrette featuring maple syrup, mustard, and apple cider vinegar. Topped with sunflower seeds for crunch, it's satisfying and filling enough to meal prep in advance.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons maple syrup
- 1 tablespoon dijon mustard
- 1 clove garlic (minced)
- 2 tablespoons apple cider vinegar (or red wine vinegar)
- ¼ cup olive oil
- ½ teaspoon Kosher salt
- ¼ teaspoon black pepper
- ½ small red onion (sliced thinly)
- 6 cups curly kale ((1 bunch destemmed and cut into ribbons))
- 2 carrots (shredded)
- 1 cup red cabbage (sliced thinly)
- 1 apple (sliced thinly)
- 1 cup sunflower seeds (or any other nuts)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 362mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 333mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.