Kale Apple Salad with Crispy Shallots
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kale and brussels sprouts with apple, crispy shallots, rosemary cashews, and fried cheese in a maple apple dressing. A crunchy, flavorful fall salad with multiple textures and sweet-savory balance.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups kale, chopped finely through a food processor (optional)
- 2 cups brussels sprouts, finely shredded with a mandoline
- 4 shallots, thinly sliced
- 1/4-1/3 cup vegetable oil
- 1-2 large honeycrisp apples
- 1 cup rosemary cashews, roughly chopped (I bought the Planter’s Rosemary Sea Salt cashews from Target)
- 1 block garlic bread cheese, cubed (I get mine at Trader Joe’s, but halloumi would work as a substitute)
- Salad Girl Crisp Apple Maple dressing (or dressing of choice, or homemade)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 729mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 573mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.