Family Food on the Table · by Kathryn Doherty
Kale Apple Salad with Cheddar and Pecans
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 25%
CARBS 14G15% OF CAL
4G FIBER3G ADDED5G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 31G75% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A massaged kale salad with bright apples, sharp cheddar, and toasted pecans, dressed simply with lemon and maple syrup. A crisp side dish or light lunch.
sideamericansaladgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large bunch of kale (stems discarded and leaves finely chopped (about 8-10 cups))
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- Salt and pepper (to taste)
- 1 medium apple (thinly sliced)
- 1/2 cup small cheddar cheese cubes (roughly 6 oz.)
- 1/2 cup pecans (roughly chopped (or sub walnuts))
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 25%
CARBS 14G15% OF CAL
4G FIBER3G ADDED5G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 31G75% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 498mg
- Total sugar
- 8g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 438mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.