The Endless Meal · by Kristen Stevens★ 5.0 (35)
Kale Apple Salad with Cheddar and Almonds
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 15%
CARBS 30G24% OF CAL
3G FIBER19G ADDED6G INTRINSIC3G OTHER24G TOTAL SUGAR
FAT 40G73% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Massaged kale tossed with apple, toasted almonds, and cheddar in a tangy vinaigrette. A crunchy, satisfying salad that works as a light main.
mainamericansaladgluten freevegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ½ cups well-packed kale leaves
- ½ cup diced cheddar cheese
- ½ cup toasted chopped almonds (slivered or sliced work, too)
- 1 large apple (diced)
- ⅓ cup apple cider vinegar
- ¼ cup honey (can sub maple syrup)
- 2 teaspoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 2 cloves garlic (grated on a Microplane or very finely minced)
- A pinch of sea salt
- ½ cup extra virgin olive oil
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 15%
CARBS 30G24% OF CAL
3G FIBER19G ADDED6G INTRINSIC3G OTHER24G TOTAL SUGAR
FAT 40G73% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 176mg
- Total sugar
- 24g
- Added sugar
- 19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 168mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.