Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (38)
Kale Apple Salad Recipe
NUTRITION · PER SERVING245M COOK
CAL 17%·PRO 6%
CARBS 43G50% OF CAL
12G FIBER8G OTHER23G TOTAL SUGAR
FAT 23G59% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An autumn kale salad with apples, pears, pecans, and cranberries dressed with a simple honey-lemon vinaigrette. Fresh, healthy, and seasonal.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 Tbsp fresh lemon juice
- 4 Tbsp extra virgin olive oil
- 1 Tbsp honey (or sugar)
- 1/2 tsp salt
- 1/8 tsp black pepper
- 1 bunch kale ((8 cups loosely packed) well rinsed)
- 1 cup craisins (dried cranberries)
- 1 small red onion (thinly sliced)
- 1 apple ((I used a crisp fuji apple))
- 1 pear ((firm))
- 1 cup pecans (toasted on a dry skillet)
At a glance
PER SERVING · TIME 245M
CAL 17%·PRO 6%
CARBS 43G50% OF CAL
12G FIBER8G OTHER23G TOTAL SUGAR
FAT 23G59% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h
- Cook
- 5m
- Sodium
- 210mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 95mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 240M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.