Kale Apple Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad of massaged kale, thin apple slices, pecans, cranberries, and cheese tossed with citrus vinaigrette. Fresh and crunchy with a balance of sweet and savory, it's a healthy side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch fresh kale
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 apples, (thinly sliced)
- ½ cup pecans, (chopped)
- ½ cup dried cranberries
- ½ cup crumbled feta cheese
- ¼ cup sunflower seeds
- ¼ cup citrus vinaigrette
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 280mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 225mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.