Once Upon a Chef · by Jennifer Segal★ 4.9 (45)
Kale, Apple and Pancetta Salad
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 17%
CARBS 35G22% OF CAL
7G FIBER5G OTHER22G TOTAL SUGAR
FAT 52G74% OF CAL
11G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Autumn salad with kale, radicchio, crispy pancetta, apples, and pecans dressed in a zingy maple vinaigrette. Flavor-packed and satisfying enough to convert salad skeptics.
sideitaliansaladpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/3 cup extra-virgin olive oil
- 4 oz pancetta, (diced)
- ¼ cup Champagne vinegar
- ¼ cup maple syrup
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1 small head radicchio, (shredded)
- 1 (8-oz) bunch kale, stems discarded, leaves shredded
- 2 tart-yet-sweet apples, (such as Granny Smith or Honeycrisp, sliced into thin matchsticks)
- ¾ cup pecans, (toasted if desired)
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 17%
CARBS 35G22% OF CAL
7G FIBER5G OTHER22G TOTAL SUGAR
FAT 52G74% OF CAL
11G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 804mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 268mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.