Kale, Apple and Goat Cheese Salad with Granola Croutons
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Cookie and Kate · by Cookie and Kate★ 4.9

Kale, Apple and Goat Cheese Salad with Granola Croutons

NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 36%
CARBS 50G33% OF CAL
11G FIBER0G ADDED0G INTRINSIC21G OTHER19G TOTAL SUGAR
FAT 41G61% OF CAL
7G SAT34G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Massaged raw kale tossed with crisp apple, tangy goat cheese, and nutty granola croutons in a lemony dressing. It's hearty enough for a main course.

mainsaladgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup old-fashioned oats
  • ½ cup roughly chopped pecans
  • ½ cup raw pepitas (hulled pumpkin seeds)
  • ½ cup raw sunflower seeds
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground cinnamon
  • Pinch of cayenne pepper
  • 1 large egg white, beaten
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon lemon juice
  • 1 tablespoon plus 1 teaspoon smooth Dijon mustard
  • Hefty pinch of fine sea salt
  • Freshly ground black pepper, to taste
  • 1 large bunch or 2 small bunches (12 ounces) curly green kale
  • 1 medium Honeycrisp, Granny Smith or Fuji apple
  • 2 ounces chilled goat cheese, crumbled (about 1/2 cup)
  • 1/4 cup chopped dried cranberries
PREP
25M
SODIUM
558MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.