Kale and Wild Rice Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty salad of kale, wild rice, apples, avocado, cranberries, almonds, and goat cheese with balsamic vinaigrette. Nutty, tart, creamy, and satisfying. Works as a main or side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- For the Salad:
- 1 large bunch kale (I like to use lacinato kale)
- 1 teaspoon olive oil
- Pinch of Kosher salt
- 1 tablespoon fresh squeezed lemon juice
- 1 cup cooked wild rice
- 1 large apple ( chopped)
- 1 avocado (chopped)
- 1/4 cup dried cranberries
- 1/4 cup toasted slivered almonds
- 3 ounces goat cheese (crumbled)
- For the Dressing;
- ¼ cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon pure maple syrup
- 1 teaspoon Dijon mustard
- Dash of salt and ground black pepper
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 316mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 169mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.