Kale and Wild Rice Bowls with Honey-Balsamic Vinaigrette
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain bowl combining wild rice, roasted chicken, massaged kale, crisp apples, and goat cheese with a bright honey-balsamic vinaigrette. It's both satisfying and fresh, striking a balance between richness and brightness. Ideal for a nourishing lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup Wild Blend Rice (;Lundberg recommende)
- 2 cups chicken broth
- 1 chicken breast (cut into bite-sized pieces)
- salt, pepper, and garlic powder
- 4 cups chopped kale
- 1 apple (chopped)
- 2 oz goat cheese (crumbled)
- 1/4 cup dried cranberries
- 1/4 cup sliced almonds
- 1/4 cup extra virgin olive oil
- 2 Tablespoons balsamic vinegar
- 1 Tablespoon honey
- 1 clove garlic (microplaned or finely minced)
- salt and pepper
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1997mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 187mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.