Skinny Spatula · by Alice | Skinny Spatula★ 4.8
Kale and White Bean Sausage Soup
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 51%
CARBS 36G28% OF CAL
10G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 28G51% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup built on white beans, sausage, and kale with herbs and red pepper. Comforting and rich, a hearty bowlful of warm, nourishing comfort food.
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View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 lb (450 g) Italian sausage
- 1 medium onion, diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 2 large garlic cloves, finely minced or crushed
- 1/2 tablespoon fresh rosemary, finely chopped
- 1/2 tablespoon fresh thyme, finely chopped
- 1/4 teaspoon red chili flakes
- 1/3 cup (75 ml) dry white wine
- 2 cans (14 oz / 400 g) cannellini beans, drained and rinsed
- 5 cups (1.25 liters) low-sodium chicken stock
- 2 cups (100 g) Tuscan kale (cavolo nero)
- 1 cup (200 ml) half and half (single cream)
- 1/3 cup (30 g) grated Parmesan
- Salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 51%
CARBS 36G28% OF CAL
10G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 28G51% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1026mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 743mg
- Calcium
- 245mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1026MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.