Choosing Chia · by Jessica Hoffman★ 5.0
Kale And White Bean Salad
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 20%
CARBS 20G23% OF CAL
7G FIBER2G ADDED1G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 27G70% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense salad of massaged kale, white beans, avocado, and mixed seeds dressed with a lemon-mustard vinaigrette. A copycat of a popular market version, quick and satisfying.
mainamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp lemon juice
- 4 tbsp olive oil
- 1/2 tbsp dijon mustard
- 1/2 tbsp maple syrup
- 6 cups kale, washed and chopped
- 1 cup white beans (cooked)
- 1/2 avocado, sliced into cubes
- 3 tbsp toasted pumpkin seeds
- 3 tbsp toasted sunflower seeds
- 2 tbsp hemp seeds
- salt & pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 20%
CARBS 20G23% OF CAL
7G FIBER2G ADDED1G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 27G70% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 258mg
- Total sugar
- 3g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 136mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.