Two Peas & Their Pod · by Maria Lichty
Kale and White Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 29%
CARBS 32G31% OF CAL
13G FIBER1G ADDED3G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 28G61% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of massaged kale, white beans, avocado, and cucumber topped with pepitas and hemp hearts, dressed with a bright lemon vinaigrette. Fresh and filling for lunch or a light dinner.
mainamericansaladbowlbeansdairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch lacinato or curly kale, (stems removed and finely chopped (about 5 cups))
- Kosher salt, (for massaging the kale)
- 1 15 oz can cannellini beans, (drained and rinsed)
- 1 cup diced cucumber
- 1 avocado, (chopped)
- 1/4 cup pepitas
- 2 tablespoons hemp hearts
- Kosher salt and black pepper, (to taste)
- 1/4 cup olive oil
- 1 small shallot, (minced)
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey, (or pure maple syrup)
- 1 teaspoon Dijon mustard
- 1 garlic clove, (minced)
- 1/2 teaspoon kosher salt
- Freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 29%
CARBS 32G31% OF CAL
13G FIBER1G ADDED3G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 28G61% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 849mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 200mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 849MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.