Budget Bytes · by Beth Moncel★ 5.0 (24)
Kale and White Bean Power Bowls
NUTRITION · PER SERVING55M COOK
CAL 27%·PRO 34%
CARBS 62G45% OF CAL
12G FIBER47G OTHER3G TOTAL SUGAR
FAT 27G45% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutrient-dense bowls of brown rice, tender kale, white beans, and walnuts tossed with a tangy vinaigrette. Hearty, filling, and perfect for meal prep.
mainamericangrain bowlbeans🍲 stockpot⚡ microwave🍳 skilletgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup long grain brown rice ($0.40)
- 1/4 cup olive oil ($0.52)
- 3 Tbsp red wine vinegar ($0.30)
- 1/2 Tbsp Dijon mustard ($0.05)
- 1/2 Tbsp Italian seasoning ($0.15)
- 1/4 tsp garlic powder ($0.02)
- 1/4 tsp salt ($0.02)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 1/2 lb. chopped fresh kale (6 cups) ($1.15)
- 1/2 Tbsp cooking oil ($0.02)
- 1 clove garlic, minced ($0.08)
- 1/8 tsp salt ($0.02)
- 1 15oz. can cannellini beans ($0.07)
- 1/4 cup sun dried tomatoes ($0.83)
- 1/4 cup chopped walnuts ($0.30)
- 2 oz. feta ($1.14)
At a glance
PER SERVING · TIME 55M
CAL 27%·PRO 34%
CARBS 62G45% OF CAL
12G FIBER47G OTHER3G TOTAL SUGAR
FAT 27G45% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 634mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 304mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.