The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Kale and Sweet Potato Sauté
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 2%
CARBS 7G28% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G70% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cubed sweet potatoes and kale sautéed with red onion, garlic, and avocado. A quick, nutrient-dense side with minimal prep time.
side🍳 skilletdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups cubed and peeled sweet potatoes, cut into ¼-inch cubes (about 1 large or 2 medium)
- 1 Tbsp. cooking oil (coconut oil, olive oil or avocado oil)
- ½ cup thinly sliced red onion (about ½ small onion)
- 3 cloves garlic, minced
- 4 cups kale, tightly packed, washed and torn with tough stems removed (about 1 bunch)
- Sea salt and pepper to taste
- Avocado, fried eggs, Lemon wedges, optional
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 2%
CARBS 7G28% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G70% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 12mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 61mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.