Cooked & Loved · by Irena Macri★ 5.0 (5)
Kale And Sweet Potato Salad
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 17%
CARBS 41G48% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER17G TOTAL SUGAR
FAT 17G47% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with massaged kale, roasted sweet potatoes, toasted almonds, and pickled onions dressed in tahini-lemon vinaigrette. Naturally vegan and gluten-free.
mainsalad💨 air fryer🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- ½ red onion
- 2 tablespoons white wine vinegar
- 1 teaspoon sugar
- ¼ teaspoon salt
- ¼ cup water
- 1 lb sweet potato (500 grams, peeled and cut into small cubes)
- 1 tablespoon olive oil
- 7 oz curly kale leaves (200 grams, weight with stems)
- ½ cup raw almonds (you can use toasted and skip the toasting step)
- 2 tablespoons tahini
- 2 tablespoons lemon juice (juice of ½ lemon)
- 1.5 tablespoons honey (or maple syrup for a vegan version)
- 1 garlic clove (minced or grated finely)
- 1 teaspoon Dijon mustard
- 3 tablespoons hot water
- ¼ teaspoons pepper
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 17%
CARBS 41G48% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER17G TOTAL SUGAR
FAT 17G47% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 187mg
- Total sugar
- 17g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 909mg
- Calcium
- 169mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.