Kale and Sweet Potato Quesadillas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet potato and kale quesadillas filled with caramelized onions, black beans, and sausage, cooked on a grill until crispy. A hearty vegetarian-friendly dinner the whole family will enjoy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small sweet potato (pierced with fork)
- 1 tbsp olive oil
- 1 large onion
- 1 1/2 cups kale (chopped)
- 1 vegetarian chorizo sausage
- salt & pepper (to taste)
- 1/2 cup black beans (cooked or canned (rinse well if using canned))
- 1/2 tsp smoked paprika
- olive oil cooking spray or mister
- 4 whole wheat tortillas
- salsa for serving
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 20m
- Cook
- 10m
- Sodium
- 931mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 167mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 80M
- SODIUM
- 931MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.