Eating Bird Food · by Brittany Mullins★ 4.9 (30)
Kale and Sweet Potato Brown Rice Bowls
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 43%
CARBS 88G59% OF CAL
14G FIBER52G OTHER22G TOTAL SUGAR
FAT 22G34% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice bowls topped with roasted kale, sweet potato, and chickpeas, dressed with a savory peanut sauce. It's plant-based, filling, and ideal for meal prep.
mainamericangrain bowlbeans♒ steamer🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large sweet potato (cut into ¼ inch chunks )
- 1 teaspoon olive oil (or avocado oil )
- 1 cup cooked brown rice (or quinoa)
- 2 cups steamed kale
- ½ cup cooked chickpeas
- ¼ cup peanut butter
- 1 clove garlic (chopped)
- 2 teaspoons fresh ginger (chopped)
- 2 Tablespoons rice vinegar
- 2 Tablespoons low sodium gluten-free tamari (or soy sauce)
- 2 Tablespoons maple syrup
- a pinch of cayenne pepper (optional)
- water (to thin)
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 43%
CARBS 88G59% OF CAL
14G FIBER52G OTHER22G TOTAL SUGAR
FAT 22G34% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1138mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 808mg
- Calcium
- 277mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.