Easy Peasy Foodie · by Eb Gargano★ 4.8 (4)
Kale and Red Onion Dhal with Buckwheat
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 37%
CARBS 67G48% OF CAL
14G FIBER0G ADDED7G INTRINSIC46G OTHER7G TOTAL SUGAR
FAT 27G44% OF CAL
19G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced lentil curry with kale and buckwheat, made with ginger, turmeric, and garam masala in coconut milk. Nutritious, naturally plant-based comfort food.
mainindianbowlcurrybeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small red onion (sliced)
- 3 garlic cloves (grated or crushed)
- 2 cm ginger (grated)
- 1 birds eye chilli (deseeded and finely chopped (more if you like things hot!))
- 2 teaspoons turmeric
- 2 teaspoons garam masala
- 160 g red lentils
- 400 ml tin coconut milk
- 200 ml water ((i.e. half the coconut milk can))
- 100 g kale ((or spinach would be a great alternative))
- 160 g buckwheat ((or brown rice))
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 37%
CARBS 67G48% OF CAL
14G FIBER0G ADDED7G INTRINSIC46G OTHER7G TOTAL SUGAR
FAT 27G44% OF CAL
19G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 36mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 928mg
- Calcium
- 122mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.