RecipeTin Eats · by Nagi★ 5.0 (68)
Kale and Quinoa Salad
NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 37%
CARBS 46G31% OF CAL
9G FIBER0G ADDED3G INTRINSIC34G OTHER3G TOTAL SUGAR
FAT 39G60% OF CAL
8G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale and quinoa salad where marinating softens the raw kale. Nutty quinoa, almonds, and tangy dill dressing make it substantial enough to eat as a light main or serve as a satisfying side.
sidesalad🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 8 cups (packed) kale leaves (Note 1)
- 1 tbsp extra virgin olive oil
- 1/4 tsp each salt and pepper
- 1 cup quinoa, any colour
- 2 cups water
- Zest of 1 large lemon
- 2 1/2 tbsp lemon juice
- 3 tbsp extra virgin olive oil
- 1 tsp Dijon mustard ((or American))
- 1 garlic clove (, minced)
- 1 tsp sugar ((optional, I add it))
- 1/2 tsp each salt and pepper
- 1/4 cup dill leaves (, roughly chopped)
- 1/4 cup coriander/cilantro leaves (, roughly chopped)
- 1 red onion (, quartered and finely sliced (optional))
- 1/3 - 1/2 cup chopped roasted almonds
- 100 g/3.5oz crumbled feta
At a glance
PER SERVING · TIME 60M
CAL 29%·PRO 37%
CARBS 46G31% OF CAL
9G FIBER0G ADDED3G INTRINSIC34G OTHER3G TOTAL SUGAR
FAT 39G60% OF CAL
8G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 1038mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 396mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1038MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.