Simply Quinoa · by Alyssa★ 4.5 (2)
Kale and Quinoa Salad
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 12%
CARBS 24G33% OF CAL
5G FIBER1G ADDED6G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 21G63% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant grain salad with kale, quinoa, mango, blueberries, avocado, and a turmeric dressing. Tropical and nutty, ready in 10 minutes.
mainamericansaladgrain bowldairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch curly kale
- 1 cup cooked quinoa
- 1/2 cup chopped mango
- 1/2 cup chopped raw cashews
- 1/4 cup blueberries
- 1/2 avocado
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 1/2 teaspoon honey
- 1/4 teaspoon each of ginger & turmeric
- Salt & pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 12%
CARBS 24G33% OF CAL
5G FIBER1G ADDED6G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 21G63% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 217mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.