Skinnytaste · by Gina Homolka★ 4.9 (61)
Kale and Potato Soup with Turkey Sausage
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 46%
CARBS 24G39% OF CAL
4G FIBER16G OTHER4G TOTAL SUGAR
FAT 7G26% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with kale, potatoes, carrots, and chicken sausage in a savory broth. This is a wholesome, filling meal perfect for weeknight dinners.
mainamericansoupchicken🫕 dutch ovendairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 14 oz Italian chicken or turkey sausage*
- 8 cups 1/2 bunch kale, stems removed, leaves shredded
- 1 tsp olive oil
- 1 onion (chopped)
- 1 medium carrot (sliced)
- 4 cloves garlic (chopped)
- 8 cups reduced-sodium chicken broth
- 2 cups water
- 3 medium red potatoes (peeled diced into 1/4 inch pieces)
- 1 pinch dried red pepper flakes
- 1/4 teaspoon fresh ground pepper
- kosher salt (to taste)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 46%
CARBS 24G39% OF CAL
4G FIBER16G OTHER4G TOTAL SUGAR
FAT 7G26% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1720mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 915mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1720MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.