Fit Foodie Finds · by Lee Funke
Kale and Pomegranate Salad
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 18%
CARBS 25G33% OF CAL
5G FIBER6G OTHER14G TOTAL SUGAR
FAT 19G59% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright kale and pomegranate salad with roasted chicken, quinoa, pear, walnuts, and goat cheese tossed with a homemade pomegranate vinaigrette. Nutritious and colorful.
mainamericansaladchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup POM Wonderful 100% Pomegranate Juice
- 1/4 cup olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon dijon mustard
- 1 tablespoon honey
- 1/8 teaspoon salt
- 8 cups kale (deboned and chopped)
- 1/2 cup raw walnuts
- 2 oz. goat cheese crumbles
- 2 medium pears (sliced)
- 1/3 cup POM Wonderful Arils (optional)
- 1/2 medium (red onion, thinly sliced)
- 1/2 cup cooked quinoa (per serving)
- 4 oz. chicken breast (per serving)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 18%
CARBS 25G33% OF CAL
5G FIBER6G OTHER14G TOTAL SUGAR
FAT 19G59% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 157mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 107mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.