The Defined Dish · by Alex★ 5.0 (5)
Kale and Mint Salad with 'Peanut' Vinaigrette
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 51%
CARBS 14G20% OF CAL
4G FIBER5G OTHER5G TOTAL SUGAR
FAT 15G48% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant kale and mint salad topped with chicken, sesame seeds, and cashews, dressed with a savory-sweet cashew vinaigrette. Fresh and satisfying.
mainsaladchicken⚙️ food processor🌀 blenderdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch green kale
- 1/4 cup freshly chopped mint
- 1/2 cup chopped cashews
- 1 rotisserie chicken (skin removed and meat pulled apart into bite-sized pieces)
- 1 tbsp. toasted sesame seeds
- 1 clove garlic
- 1 tsp. freshly grated ginger
- 1 tsp. toasted sesame oil
- 2 tbsp. *creamy* almond or cashew butter
- 2 tbsp. rice vinegar
- 1 tbsp. lime juice
- 1 tsp. chili oil (optional, or sub 1/4 tsp. crushed red pepper flakes)
- 2 tbsp. coconut aminos
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 51%
CARBS 14G20% OF CAL
4G FIBER5G OTHER5G TOTAL SUGAR
FAT 15G48% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 659mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 177mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.