Diethood · by Katerina Petrovska★ 4.9 (8)
Kale and Feta One-Pot Pasta
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 21%
CARBS 47G53% OF CAL
4G FIBER39G OTHER4G TOTAL SUGAR
FAT 15G38% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pasta with kale, feta cheese, and cherry tomatoes in a light broth. Simple, fast vegetarian dinner with bright, Mediterranean flavors.
mainitalianpastavegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 6 to 8 cups packed fresh kale leaves, (roughly chopped)
- ¼ teaspoon salt
- 4½ cups water
- 1 pint cherry tomatoes, (halved)
- 12 ounces Fettuccine Pasta
- 3 cloves garlic, (minced)
- salt and fresh ground black pepper, (to taste)
- 2 tablespoons extra virgin olive oil
- ½ cup crumbled feta cheese
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 21%
CARBS 47G53% OF CAL
4G FIBER39G OTHER4G TOTAL SUGAR
FAT 15G38% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 416mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.