Simply Delicious · by Alida Ryder★ 4.7 (16)
Kale and feta fritters
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 9%
CARBS 15G38% OF CAL
1G FIBER13G OTHER2G TOTAL SUGAR
FAT 9G50% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried fritters of kale, feta, and onion served with herbed sour cream. A savory, protein-rich appetizer or snack that works warm or at room temperature.
starteramerican🍳 skilletvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 onion (finely chopped )
- 3 cups kale (chopped)
- 2 garlic cloves (finely chopped)
- 1 cup feta cheese (crumbled)
- 2 cups flour
- 2 tsp baking powder
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp mixed dried herbs
- 2 eggs
- 2 tbsp olive oil
- ½-1 cup milk
- 1 cup sour cream
- 2 tbsp mayonnaise
- 1-2 tbsp chilli paste
- lemon juice (to taste)
- salt and pepper (to taste )
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 9%
CARBS 15G38% OF CAL
1G FIBER13G OTHER2G TOTAL SUGAR
FAT 9G50% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 374mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 94mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.