Eating Bird Food · by Brittany Mullins★ 4.7 (44)
Kale and Feta Crustless Quiche
NUTRITION · PER SERVING75M COOK
CAL 7%·PRO 22%
CARBS 5G14% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G55% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche with kale, onions, mushrooms, and feta cheese baked in eggs and almond milk. Low-carb and healthy, it works for any meal from breakfast to dinner.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ Tablespoon olive oil or avocado oil
- ½ yellow onion (halved and thinly sliced)
- 2 cloves garlic (minced)
- 1 cup mushrooms (chopped)
- ½ teaspoon dried Italian seasoning
- 3-4 cups kale (chopped, loosely packed)
- ¼ teaspoon sea salt
- ⅛ teaspoon ground black pepper
- 3 large eggs
- ½ cup egg whites
- ½ cup unsweetened almond milk
- ⅛ teaspoon freshly grated nutmeg or a pinch of ground nutmeg
- ¼ cup feta cheese
At a glance
PER SERVING · TIME 75M
CAL 7%·PRO 22%
CARBS 5G14% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G55% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 9m
- Cook
- 40m
- Sodium
- 236mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 165mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 9M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.