A Cozy Kitchen · by Adrianna Adarme★ 5.0 (1)
Kale and Chard Potlikker Soup
NUTRITION · PER SERVING50M COOK
CAL 3%·PRO 5%
CARBS 7G43% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 4G54% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Southern soup of braised kale and chard in their cooking liquid, seasoned with garlic and red pepper flakes. The vegetable-forward broth is deeply savory, optionally served with chicken or egg for protein.
mainsouthernsoup🫕 dutch oven🍲 stockpotdairy freegluten freevegan
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 big leaves red kale
- 1 bunch of swiss chard
- Olive oil
- 2 shallots (peeled and minced)
- 1 garlic clove (peeled and minced)
- Salt
- 1/2 teaspoon crushed red pepper flakes
- Water
- Juice from 1/2 lemon
- 1 chicken sausage link (sliced (optional))
- 1 egg (boiled and halved (optional))
At a glance
PER SERVING · TIME 50M
CAL 3%·PRO 5%
CARBS 7G43% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 4G54% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 579mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 579MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.