Cookie and Kate · by Cookie and Kate★ 4.8
Kale and Brussels Sprouts Salad with Tahini-Maple Dressing
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 40%
CARBS 31G29% OF CAL
13G FIBER9G OTHER9G TOTAL SUGAR
FAT 29G61% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy kale and Brussels sprouts slaw with toasted almonds, Parmesan, and a savory tahini-maple dressing enriched with miso. Light but satisfying as a main or side.
mainamericansalad⚙️ food processorgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 bunch of curly green kale
- 12 Brussels sprouts (about 1/2 pound or 2 big handfuls’ worth)
- 1/4 cup sliced almonds
- 1/4 cup shaved Parmesan, to taste (use a vegetable peeler to shave the cheese into little strips)
- Fine salt
- 1/4 cup tahini
- 2 tablespoons white wine vinegar
- 2 teaspoons white miso
- 2 teaspoons maple syrup
- Pinch of red pepper flakes
- 1/4 cup water
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 40%
CARBS 31G29% OF CAL
13G FIBER9G OTHER9G TOTAL SUGAR
FAT 29G61% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1067mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 980mg
- Calcium
- 404mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1067MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.