Eating Bird Food · by Brittany Mullins★ 4.3 (87)
Kale and Brussels Sprout Salad
NUTRITION · PER SERVING24M COOK
CAL 11%·PRO 12%
CARBS 22G40% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 13G53% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded kale and roasted Brussels sprouts with cranberries, almonds, and pecorino cheese in a balsamic vinaigrette. A simple, fresh side dish with satisfying texture.
sideamericansalad⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cloves of garlic (minced)
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- ¼ cup olive oil
- 2 Tablespoons Balsamic vinegar
- 1 yellow onion (super thinly sliced)
- 1 large bunch of Lacinato kale (washed and de-stemmed)
- 1 lb brussels sprouts
- juice of 2 lemons
- ⅔ cup dried cranberries
- ¼ teaspoon red pepper flakes
- pinch of nutmeg
- ¾ cup finely grated Pecorino Romano cheese (fresh Parmesan will work too)
- ¼ cup almonds (sliced or chopped)
At a glance
PER SERVING · TIME 24M
CAL 11%·PRO 12%
CARBS 22G40% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 13G53% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4m
- Sodium
- 205mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 172mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.