
Cookie and Kate · by Cookie and Kate★ 4.9
Kale and Black Bean Burritos
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 36%
CARBS 58G43% OF CAL
20G FIBER4G SUGAR34G OTHER
FAT 29G49% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple burrito filled with lime-marinated kale, black beans, cheese, and avocado. Healthy, flavorful, and quick to make.
mainmexicantacobeans🥄 saucepan⚡ microwave🍳 skilletvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 medium leaves of kale, washed and dried, stems removed and roughly chopped into bite-sized pieces
- 1 tablespoon cilantro, roughly chopped
- 2 teaspoons seeded and finely chopped fresh jalapeño (optional)
- Big squeeze of fresh lime juice
- Splash of olive oil
- Pinch of ground cumin
- Dash of chili powder
- Dash of sea salt
- 1/2 cup cooked or canned black beans, rinsed and drained
- 1 clove garlic, minced or pressed
- 1 small (8 inch) whole wheat tortilla
- 1/2 small avocado, pitted and sliced into strips lengthwise
- 1 tablespoon chopped red onion
- 1 to 2 tablespoons crumbled feta cheese
- Sour cream or plain Greek yogurt to serve on the side (optional, not shown)
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 36%
CARBS 58G43% OF CAL
20G FIBER4G SUGAR34G OTHER
FAT 29G49% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 3m
- Sodium
- 736mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1131mg
- Calcium
- 355mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
